The SIH National Coaching Team have confirmed that the next fitness sessions for all ages will be held on Zoom on Sunday, 21st February.
These will be hosted by Robert Henderson of Lanarkshire Lightning and will be split into two groups.
The 12.00-1.00 pm session will be specifically for players aged 14+ and players aged 13 and under should attend the second session from 1.30-2.30 pm.
Participants are encouraged to be prepared and on time to avoid missing a warm-up, be wearing suitable workout clothing and have a bottle of water to hand.
Make sure that you are in a large open space at home or in the garage or garden.
All participants must have their cameras on during the session due to child protection and safeguarding rules.
Anyone that does not activate the camera function will immediately be removed from the class.
“It is vital that players of all ages keep working off-ice during the lockdown,” said Henderson.
“We want players from all clubs to keep improving their fitness so when we do return to our rinks, they are ready to compete.”
Please click the hyperlinks below to attend the sessions.
(Image permission: Derek Black)